JENNY FOSTER

My Approach

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I work integratively, drawing on a range of therapeutic theories and approaches to meet the individual needs and circumstances of each client. I believe that counselling can provide an opportunity for meaningful change, personal growth and a deeper understanding of yourself.

Together, we will explore patterns of behaviour, core beliefs and past experiences that may be influencing how you feel and respond to situations in the present. Through this process, you can develop greater self-awareness, recognise unhelpful patterns and begin to make positive changes at a pace that feels right for you.

My aim is to help you gain a greater understanding of yourself, work through the difficulties you are facing and develop the confidence to move towards a more fulfilling life.

Whatever brings you to counselling, you will be met with empathy, understanding and acceptance, in a safe and non-judgemental space where you can feel heard and supported.