The initial session will establish why you sought counselling and set out dates and times for future sessions. Setting the same day and time each week can be beneficial so come prepared with suitable days and times. Counselling also requires your commitment and effort too, you will need to look at things differently if you want to move on.
May 2, 2017
Counselling requires a great deal of trust. It can time to build a trusting professional relationship, one where you feel confident and safe about discussing your problems. Everything you discuss is confidential.